No soda or fast food until November 1st.
Okay so here's the nitty gritty ... I worked really hard and lost eight pounds, then started working three days a week sitting in front of a computer all day and gained every pound back. I know it's mostly because it's so much easier to grab fast food than to prepare healthy meals ahead of time and also because it's so easy to grab a soda out of the fridge at work when I hit that afternoon slump. So I thought I would challenge myself for a whole month to not have any soda or fast food and see what happens to my weight and I thought I would see if anyone wants to join me. Now i'm not one to drink a lot of soda or eat a bunch of fast food anyway but I do enjoy a coca-cola from time to time and have let myself drink way to many of them since starting back to work.
So .... no fast food, with the exception of a salad and if it has meat on it the meat can not be fried. And no soda of any kind meaning no coke, sprite, dr. pepper, etc. Beer and wine and tea are fine. I actually just read an article about researchers finding even more health benefits of having a glass of wine a day. And also an article about how sugar is one of the most addictive substances and how rats in a lab chose sugar over cocaine even if they were already addicted to cocaine, they switched to the sugar water. That should tell you something! I really think there is a strong link between our obesity problem and sugary sodas. Why we have soda machines in the public schools here is beyond me. Anyway ... those are the details. I've got two joiners already ... anyone else interested?
So for the entire month of October ... no soda or fast food. I actually started a couple of days ago but if you want to start on the 1st that's cool too.
Links to articles everyone should read:
SUGAR and
WINEQuote from Better Health News: Did You Know...According to a new research study, refined sugar is far more addictive than cocaine -- one of the most addictive and harmful substances currently known. An astonishing 94 percent of rats who were allowed to choose mutually-exclusively between sugar water and cocaine, chose sugar. Even rats who were addicted to cocaine quickly switched their preference to sugar, once it was offered as a choice. The rats were also more willing to work for sugar than for cocaine.